8 Non-Invasive Pain Relief Techniques to Try

Treating pain doesn’t have to mean an invasive surgery or procedure that may worsen pain in the end. Nowadays, scientists have identified many, non-invasive options to help manage pain and improve your well-being both in the short and long-term. Find the option that works best for you below!

1. Movement

Exercising or any movement at all does wonders for your body when it comes to pain. While it’s probably one of the last things you want to do when you’re aching, moving can actually have a wonderful effect.

This is especially true in the case of menstrual cramps and even arthritis or other pain-inducing culprits. Best of all, light exercise can do the trick. Try walking or biking to get going

2. Meditation

Excruciating pain does not leave much room or want for a silent meditation routine. However, if you’re experiencing lighter effects and want to try, meditation may provide much-needed relief.

The idea behind meditation is to relieve and empty the mind. If you can focus less on your pain, your brain may be able to stop registering or stop reminding you of that pain.

3. Cold or Heat

A cold or hot compress is one of the oldest tricks in the book to help provide targeted pain relief. In cases of pulled muscles, sprains, or general body aches, it’s surprising how much temperature influences the comfort level.

You might try soaking in a warm bath or applying a heating pad for heat and applying an ice pack or even a hot and cold gel to soothe your body.

4. Cannabis

If you’re not one to love pharmaceuticals, you’ll be happy to know there are natural alternatives for pain relief. One of these options is cannabis.

Cannabis, specifically CBD, is often prescribed as a treatment option for chronic pain sufferers who are looking for relief or at least a way to cope.

You may be able to use cannabis in conjunction with other traditional methods of treatment to have maximum benefit. Consider terpenes for pain in order to help remedy your issues.
5. Stretching

Slightly different than exercise – though the two can certainly intersect – is stretching. Stretching can help you to work out painful spots on your body.

You might consider doing this through yoga, pushing your body a bit further, or just taking five minutes to stretch out any kinks throughout the day.

Be sure not to push your body beyond what is comfortable. If you notice pain when stretching, don’t push yourself, or you risk further injury.

6. Massage

Massages are not reserved for special occasions – or at least, they shouldn’t be. There are many benefits to having a massage, especially a deep tissue option as it offers long-term pain-relief benefits.

Whether you decide to go all out with a luxury massage at your local shop or decide to go with a more subdued membership option to work out the kinks periodically, your body will certainly thank you.

7. Over-the-Counter Medications

Not necessarily a natural option, but a non-invasive one is pain relievers. Over-the-counter medication with simple pain relieving properties can deliver immediate relief that lasts hours at a time.

There are plenty of types when it comes to pain relievers, so you’ll need to carefully consider which is right for your situation. It’s always best to start at the lowest end of dosing and then take more according to product recommendations.

8. Rest

Few remedies are as effective as simply kicking your feet up and allowing your body the time it needs to heal. As tempting as it can be to try and power through any time of pain, you’ll regret it in the long run.

That’s because our bodies require regular rest, and even more when sick or injured, in order to heal properly. If your body is focused on keeping you going at your normal level, you’ll only cause more stress and prolonged pain in some cases.


There are plenty of non-invasive pain relief options for those who are struggling to find a coping mechanism. One of the best characteristics of non-invasive pain relief methods is the fact that they can be combined and adjusted to fit your needs. While one option may not be your holy grail, finding the perfect combination of a few may be the answer.

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